By Goldie Hawn,Wendy Holden
-Daniel Goleman, writer of Emotional Intelligence
Across the rustic, the innovative MindUP software, which was once constructed below the auspices of the Hawn origin, demonstrated by way of Goldie Hawn, is educating kids very important social and emotional abilities. through figuring out how their brains paintings, kids observe the place their feelings come from and develop into extra self-aware. They discover ways to delight in the sensory features in their lives and to price the optimistic results of mindfulness, compassion, and kindness. This, in flip, empowers them to deal with and decrease their very own stress-and is helping them be happy.
Those who've obvious the impressive results of this software were desirous to methods to enforce it of their personal houses and use its practices for themselves, too. Now, for the 1st time, its secrets and techniques are being shared with all mom and dad and youngsters in 10 aware Minutes.
Read or Download 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives PDF
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Extra info for 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives
10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives by Goldie Hawn,Wendy Holden